There are a variety of health claims about dry body brushing. For those who aren’t familiar with the technique, it involves daily body massage with a dry, stiff-bristled brush. It's easy, it's quick and it will make you feel better!
Benefits:
Encourages good circulation
Exfoliating - removes dead skin cells
Invigorating and energising
May help reduce cellulite
Technique:
Invest in a good quality, natural bristle brush that doesn’t scratch the skin
Spend 1-5 minutes brushing over dry skin, ideally before a shower
Start at the toes and work up the body towards the heart, and from the fingertips towards the heart
Brush over all areas of the body, always working towards the heart and use gentle strokes over more sensitive areas
Follow with a bath or shower and moisturise afterwards

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