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Easy Soup Recipie

Our first recipe from our nutritionist Lynne. A warming, healthy and easy soup!


Ingredients

1 tbsp olive oil

1 medium onion (white or red) finely chopped

1 medium potato or sweet potato

1 tsp ground coriander

450g carrots chopped (scrubbed and with skin on)

1.2l vegetable stock (I use Kallo Organic Vegetable Stock Cubes, they also do a low salt version)

A handful of fresh coriander

Method

  1. In a large pan, heat the oil and gently fry the onion until soft

  2. Add the ground coriander and potato, stir and cook for 1-2 mins

  3. Add the carrots and the vegetable stock, bring to the boil, then reduce to a simmer for 20 mins or until the carrots are tender.

  4. Allow to cool slightly, then add the fresh coriander and blitz in a food processor or with a handheld blender.

  5. Season to taste and serve.


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